Self-Exclusion

Self-exclusion lets you block yourself from gambling for a set period. It is one of the most effective tools if you need to stop.

At the operator level

Most reputable crypto casinos let you set cooling-off periods or self-exclude from your account settings, or by contacting support. Ask for a time-out (days/weeks) or a longer self-exclusion.

National schemes

• GamStop — free self-exclusion from UK-licensed gambling sites.
• In the US, many states offer voluntary self-exclusion programs; 1-800-GAMBLER can point you to yours.

Responsible gambling comes first

Gambling is entertainment, not a way to make money. The house edge means that, over time, the expected result of gambling is a loss. Only ever play with money you can afford to lose, set limits before you start, and never chase losses. If gambling stops being fun, stop — and reach out for free, confidential help.

• BeGambleAware — advice and self-assessment (UK)
• GamCare — National Gambling Helpline
• Gamblers Anonymous — worldwide meetings
• 1-800-GAMBLER — US National Problem Gambling Helpline (call/text 1-800-522-4700)